Aging Gracefully: Spinal Revival

When: Mon., Sept. 25, 3:30-4:30 p.m. 2023

Join Melissa Kleehammer and explore areas of your body, that will bring knowledge and deeper awareness into your movement. Ultimately, you will feel more comfortable in your body, and with comfort comes grace! **Chair Yoga with floor work/yoga mat optional** October - Breath Capacity w/Posture November - Neck & Shoulder Relief